Explore the healthy side of Taco Bell. Learn how to make good choices at the popular fast food chain and dive into the comparisons with other fast food brands.
Are Taco Bell healthy?
In fact, Taco Bell has many healthy options, including vegetarian meals. When it comes to keeping your order healthy at Taco Bell, Sonya Angelone, RD says to skip the sauce (like chipotle mayo, nacho cheese sauce and spicy ranch) as well as anything labeled “crunchy,” which usually means it’s fried.
Is Taco Bell healthier than Mcdonald’s?
If we take a snapshot of how the nutritional features compare from one meal to another for the first 500 samples, we would see the following: McDonalds possesses more caloric, fattier meals than Taco Bell in general.
Which Taco is the healthiest?
Tacos de carnitas. One of the healthiest versions of an authentic Mexican taco is the tacos de carnitas. The meat for this taco is prepared by seasoning it with a little spice and then slowly cooking it in its own fat until it literally falls apart, making this the ultimately pulled pork taco.
Why are Taco Bell tacos unhealthy?
Taco Bell makes their tacos and burritos taste irresistible thanks to high levels of sodium, fat, and even sugar in certain foods. When taken to the extreme, these added ingredients can do some punishing damage to your body.
What is the healthiest thing on Taco Bell’s menu?
“Some of the healthier Taco Bell options include the veggie Power Menu Bowl and the Fiesta Veggie Burrito — both of which are around 400-500 calories and 13 to 14 grams of protein,” says Rizzo.