Explore the surprising intersection of fast food and weight loss as we dispel myths and reveal healthier choices at your favorite spots like Taco Bell.
Is it okay to eat Taco Bell while trying to lose weight?
Taco Bell, in particular, has several menu items that can work well in a weight loss plan. Although you may be much better off skipping their high-calorie items, sodas, and desserts, simple modifications can be made to many of their menu items to create a reasonable, balanced meal.
Can I eat out on a calorie deficit?
Final tips for dining out on a diet If you’re trying to eat in a calorie deficit you could opt to eat at maintenance calories for that day, but as long as your weekly calories are still in a deficit you should continue to lose weight even if one day is a bit of a cheat day.
Can Taco Bell be considered healthy?
In fact, as stated by Taco Bell itself, 75% of the menu is under 500 calories. Your favorites can also be made healthier by ordering them “fresco style,” which substitutes fresh pico de gallo in place of cheese, sour cream, mayo-based sauces, and guac. This can cut the fat down in your meal significantly.
Is Taco Bell or McDonald’s healthier?
If we take a snapshot of how the nutritional features compare from one meal to another for the first 500 samples, we would see the following: McDonalds possesses more caloric, fattier meals than Taco Bell in general.