Unpacking the health aspects of Taco Bell, this article examines the nutritional realities of its menu, compares it with McDonald’s, and discusses meat quality at the popular chain.
Is Taco Bell healthy or not?
The number one thing standing between you and a healthy meal at Taco Bell is the salt. In general, Taco Bell’s menu is super sodium heavy—the XXL Grilled Stuft Burrito, for example, has 2,140 grams of sodium. That’s more sodium than you should be ingesting in an entire day, says Ansari.
What is the healthiest thing on Taco Bell’s menu?
“Some of the healthier Taco Bell options include the veggie Power Menu Bowl and the Fiesta Veggie Burrito — both of which are around 400-500 calories and 13 to 14 grams of protein,” says Rizzo.
Is Taco Bell or Mcdonald’s healthier?
If we take a snapshot of how the nutritional features compare from one meal to another for the first 500 samples, we would see the following: McDonalds possesses more caloric, fattier meals than Taco Bell in general.
Which Taco Bell meat is healthiest?
Soft Taco With Chicken This low calorie soft taco is a menu staple and classic healthy Taco Bell menu choice. “Chicken is a source of lean protein,” says Manaker.
Does Taco Bell have good meat quality?
We use 100 percent USDA premium beef in our seasoned beef. We prepare it much the same way you prepare taco meat at home: after simmering, it is drained of excess fat and pre-seasoned with our signature blend of 7 authentic seasonings and spices.