Exploring the world of tacos from a health perspective, this article discusses healthier alternatives for fillings, shells, and meat options for taco enthusiasts. Dive in to know more.
Is there such thing as a healthy taco?
Pick a lean filling Options to consider include grilled chicken, broiled fish, or roasted veggies. These tend to be lower in calories than their fried counterparts. When seasoning your filling, look for a low salt taco seasoning or make your own at home with spices like cumin, paprika, and chili powder.
Are crunchy or soft tacos healthier?
Therefore, by choosing a soft taco shell–otherwise known as a burrito shell–you will be decreasing the amount of fat and calories from the hot oil. While margaritas are delicious, they often contain high amounts of calories and sugar.
Which taco meat has least calories?
1 beef head taco: 110 to 130 calories. 1 beef tripe taco: 154 calories. 1 tongue taco: 140 calories. 1 taco al pastor: 150 to 200 calories.
Which Taco Bell meat is healthiest?
Soft Taco With Chicken This low calorie soft taco is a menu staple and classic healthy Taco Bell menu choice. “Chicken is a source of lean protein,” says Manaker.
Are chicken or beef tacos healthier?
Loading your taco with salty beef and fatty cheese is not the healthiest option, although it may be a delicious one. Opting for chicken or meatless tacos has its benefits to your health. Also, adding veggies and healthy fats like avocado and chickpeas to your tacos is another way of making a healthier taco.