What are three main reasons for eating healthy?

Explore the many ways in which healthy food choices impact our physical, mental and social wellbeing, while reducing the risk of serious health complications.

Why healthy food is better than unhealthy?

Health benefits – Healthy foods can relieve you from muscle aches, joint pains, fatigue, heart problems and facilitate efficient body functions for growth and development. Conversely, unhealthy foods can increase your risk for cardiovascular diseases, diabetes, obesity, etc.

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Why is healthy eating important mentally?

A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time.

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Why being mentally healthy is important to each and everyone of us?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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How does eating healthy affect your social health?

Kids who ate healthier diets showed more friendliness and social play than kids who didn’t. Our relationships, with others and with ourselves, are both affected by the foods we eat. Eating a nutritious diet can lead to weight loss, increased energy and improved mental health.

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