Explore how to enjoy Taco Bell while maintaining a healthy diet. Learn about the healthiest choices, eating in a calorie deficit, and incorporating it into a weight loss plan.
What is the healthiest Taco Bell taco?
Chicken Soft Taco Fresco Style Chicken soft tacos are like the chicken noodle soup of the fast food world: reliable, comforting, and always tasty. Taco Bell’s, when created fresco style, rings in at a mere 150 calories with 9 grams of protein. Slather on some hot sauce and make your soft taco dreams come true.
Can I eat Taco Bell on a calorie deficit?
Most places will accommodate your needs, including Taco Bell! So many restaurants have great options if you are trying to count calories or be in a calorie deficit. Although eating out often will certainly make dieting more difficult, once a week isn’t going to be the end of your success story.
Is Taco Bell OK for weight loss?
Taco Bell, in particular, has several menu items that can work well in a weight loss plan. Although you may be much better off skipping their high-calorie items, sodas, and desserts, simple modifications can be made to many of their menu items to create a reasonable, balanced meal.